TURKEY AND VEGETABLE STIR-FRY


TOTAL TIME: 30 MINS

SERVINGS: 2

CALORIES/SERVING: 319 CALS


INGREDIENTS

  • 300 Gram turkey breast fillet (sliced)

  • 200 Gram snow peas (uncooked)

  • 100 Gram carrot (cut into matchsticks, uncooked)

  • 200 Gram green beans (ends trimmed, uncooked)

  • 40 ml tamari sauce (2 tbsp.)

  • 5 Gram ginger root (grated)

  • 1 garlic clove (crushed)

  • 15 ml coconut oil (3 tsp.)

  • 5 Gram red chilli (finely chopped)

METHOD

  1. Heat coconut oil in a non-stick wok over medium heat and cook the turkey breast for 7 minutes with the crushed garlic or until it's cooked in the middle. Transfer the turkey to a separate bowl

  2. Using the same wok over medium temperature cook the snow peas, carrot, green beans and chili with grated ginger for 5-7 minutes

  3. Mix in the turkey and tamari sauce. Season with Himalayan salt and pepper

  4. Divide the Turkey stir-fry into two meals. Dish one serving in a bowl and refrigerate the second meal for tomorrow's dinner

NUTRITION

Serving size 409g

Calories 319 cal

Protein 38.2g

Fat, total 12.3g

- saturated 7.4g

Carbohydrate 9.9g

- sugars 6.7g

Sodium 383mg

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