TOASTED 6-LAYER SANDWICH


TOTAL TIME: 20 MINS

SERVINGS: 1

CALORIES/SERVING: 694 CALS


INGREDIENTS

  • 140 Gram wholegrain bread slice

  • 120 Gram tomato (sliced)

  • 80 Gram red onion (sliced)

  • 200 Gram green capsicum (sliced)

  • 60 Gram baby spinach leaves

  • 40 Gram dairy free cheese (sliced)

  • 40 Gram avocado (sliced)

  • 4 ml olive oil

  • Pinch chili flakes

METHOD

  1. Pre-heat oven to 180 degree Celsius and line a baking tray with baking paper

  2. Layer the capsicum and onion onto the tray and drizzle olive oil over the top. Season with chili flakes and Himalayan salt. Bake the onion and capsicum in the oven for 15 minutes or until cooked

  3. On one slice of bread layer the onion, capsicum, baby spinach, tomato, dairy-free cheese, and avocado. Add the second slice of bread on top and toast in a sandwich maker

  4. Slice in half and serve

NUTRITION

Serving size 684g

Calories 694 cal

Protein 32.8g

Fat, total 23.8g

- saturated 6.6g

Carbohydrate 78g

- sugars 15.6g

Sodium 2004mg


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