TAMARI SEARED TOFU


TOTAL TIME: 5 MIN

SERVINGS: 2

CALORIES/SERVING: 133 CALS


INGREDIENTS

  • 1 tsp. (5ml) extra virgin coconut oil

  • 70g firm tofu, sliced into strips

  • 10ml tamari

  • 1 tsp. chilli flakes

METHOD

  1. Heat coconut oil in a frying pan over a medium to high heat.

  2. Add in tofu strips and cook on each side for 2 minutes.

  3. Add in tamari and stir through for 1 minute. Toss through chilli flakes.

  4. Divide tofu into two portions. Serve one portion as a snack and refrigerate remaining portion for tomorrow's leftovers.

NUTRITION

Calories 133 cal

Protein 9.0g

Fat, total 9.7g

- saturated 4.8g

Carbohydrate 0.3g

- sugars 0.2g

Sodium 378mg


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