SALTED PEANUT BUTTER PROTEIN COOKIES


TOTAL TIME: 20 MINS

SERVINGS: 5

CALORIES/SERVING: 186 CALS


INGREDIENTS

  • 100g smooth peanut butter

  • 30g Vanilla protein powder

  • 1 (45g) free-range egg

  • 5g all purpose plain flour

  • 30g coconut sugar

  • 1 tsp. vanilla extract

  • 1/2 tsp. baking powder

  • pinch Himalayan salt


METHOD

  1. Pre-heat oven to 180 degrees and line a baking tray with baking paper

  2. Add the peanut butter, protein powder, flour, coconut sugar, vanilla extract, baking powder, and salt into a bowl

  3. Whisk the egg in a separate small bowl and pour it into the dry ingredients. Combine well

  4. Roll the mixture into 5 balls in the palm of your hands, and place on the baking tray

  5. Press down on each ball firmly to create a thin cookie

  6. Bake the cookies in the oven for 10 minutes or until golden brown

  7. Remove the cookies from the oven and allow to cool for 10 minutes

  8. Serve


NUTRITION

Serving size 42g

Calories 186 cal

Protein 11.3g

Fat, total 11.7g

- saturated 2.2g

Carbohydrate 8.9g

- sugars 5.7g

Sodium 72mg

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