RAINBOW VEGE WRAPS



INGREDIENTS

  • 4 (8 inch) multigrain tortillas or wraps

  • 1 cup prepared olive hummus

  • 2 ounces thinly sliced Cheddar cheese

  • 1 ⅓ cups baby spinach

  • 1 cup sliced red bell pepper

  • 1 cup broccoli sprouts

  • 1 cup thinly shredded red cabbage

  • 1 cup julienned carrots

  • Green goddess dressing for serving

INSTRUCTIONS

  1. Spread each tortilla with 1/4 cup hummus. Top each with one-fourth of the Cheddar, spinach, bell pepper, sprouts, cabbage and carrots. Roll up each wrap.

  2. Slice the wraps into 1-inch rounds. Serve with dressing for dipping, if desired.

NUTRITION FACTS

Serving Size: 1 wrap

Per Serving:

391 calories; protein 12.9g; carbohydrates 40.2g; dietary fiber 6.6g; sugars 6.4g; fat 19g; saturated fat 5.2g; cholesterol 14mg; vitamin a iu 7185.6IU; vitamin c 61.6mg; folate 36.7mcg; calcium 279.7mg; iron 3.9mg; magnesium 29.2mg; potassium 213.6mg; sodium 791.1mg

Exchanges:

2 1/2 starch, 1 1/2 vegetable, 1 fat, 1/2 high-fat protein, 1/2 medium-fat protein

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