4 (8 inch) multigrain tortillas or wraps
1 cup prepared olive hummus
2 ounces thinly sliced Cheddar cheese
1 ⅓ cups baby spinach
1 cup sliced red bell pepper
1 cup broccoli sprouts
1 cup thinly shredded red cabbage
1 cup julienned carrots
Green goddess dressing for serving
Spread each tortilla with 1/4 cup hummus. Top each with one-fourth of the Cheddar, spinach, bell pepper, sprouts, cabbage and carrots. Roll up each wrap.
Slice the wraps into 1-inch rounds. Serve with dressing for dipping, if desired.
Serving Size: 1 wrap
391 calories; protein 12.9g; carbohydrates 40.2g; dietary fiber 6.6g; sugars 6.4g; fat 19g; saturated fat 5.2g; cholesterol 14mg; vitamin a iu 7185.6IU; vitamin c 61.6mg; folate 36.7mcg; calcium 279.7mg; iron 3.9mg; magnesium 29.2mg; potassium 213.6mg; sodium 791.1mg
2 1/2 starch, 1 1/2 vegetable, 1 fat, 1/2 high-fat protein, 1/2 medium-fat protein