PORTERHOUSE STEAK WITH BROCCOLI CHIPS


TOTAL TIME: 30 MINS

SERVINGS: 2

CALORIES/SERVING: 354 CALS


INGREDIENTS

  • 2 x 150g porterhouse steaks, fat trimmed

  • 6 cups broccoli florets

  • 1/2 brown onion, sliced

  • 1 tbsp. olive oil

  • 2 tbsp. dried parsley

  • 2 garlic cloves, crushed

METHOD

  1. Preheat oven to 180 degrees and line a baking tray with baking paper. Place the broccoli and onion on the tray and mix the garlic and olive oil through the broccoli and onion. Bake in the oven for 15 minutes or until crispy and golden brown

  2. Whilst the broccoli is baking, heat a non-stick fry pan over medium temperature and cook the steaks with parsley and cracked pepper for 4-5 minutes on each side or until cooked to liking

  3. Divide the broccoli chips into two serves. Serve one steak beside half of the broccoli chips

  4. Refrigerate the second serving of broccoli chips and steak for tomorrow's leftover

NUTRITION

Serving size 431g

Calories 354 cal

Protein 42.1g

Fat, total 16.4g

- saturated 4.2g

Carbohydrate 3.8g

- sugars 3.7g

Sodium 161mg

0 views0 comments