PEANUT BUTTER OAT BREKKIE COOKIE


TOTAL TIME: 20 MINS

SERVINGS: 2

CALORIES/SERVING: 452 CALS


INGREDIENTS

  • 50g rolled oats, dry

  • 50g Medjool dates, pitted

  • 20g dried cranberries

  • 30g unsalted peanut butter

  • 15 Gram Vanilla Protein Powder

  • 20g desiccated coconut

  • 20g almond meal

  • 20g rice malt syrup

  • 2 tbsp. water

  • pinch stevia


METHOD

  1. Pre-heat oven to 180 degrees Celcius and line a baking tray with baking paper

  2. Soak the dates in water for 5 minutes or until softened. Drain the water. Transfer the dates to a food processor

  3. Add the oats, peanut butter, almond meal, protein powder, rice malt syrup, water, stevia and coconut and process for a minute or until the ingredients are combined

  4. Mix in the dried cranberries

  5. Create 2 large cookies and add to the tray. Bake in the oven for 10 minutes or until golden brown

  6. Remove from the oven and allow to cool before serving

  7. Serve 1 cookie


NUTRITION

Serving size 116g

Calories 452 cal

Protein 16.1g

Fat, total 25.6g

- saturated 7.9g

Carbohydrate 35.8g

- sugars 18.1g

Sodium 23mg

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