PAN COOKED TUNA WITH ASIAN GREENS


TOTAL TIME: 30 MINS

SERVINGS: 3

CALORIES/SERVING: 321 CALS


INGREDIENTS

  • 600g tuna steaks

  • 5 broccolini stalks

  • 2 cups bok choy

  • 2 cups napa cabbage

  • 2 tbsp. reduced salt soy sauce

  • 1 tbsp. sesame oil

  • 1 tbsp. sesame seeds

  • 1 garlic clove, crushed

  • 1 tsp. coconut oil

  • 3 lemon wedges


METHOD

  1. Heat the coconut oil in a non-stick fry pan over medium temperature and saute' the cabbage, bok choy and broccolini with garlic, soy sauce and sesame oil for 5 to 8 minutes. Stir occasionally

  2. Sprinkle the sesame seeds over the asian greens

  3. Meanwhile, using the same pan cook the tuna for a few minutes on each side. Season with salt and pepper

  4. Divide the tuna and asian greens into three meals

  5. Serve one meal with a lemon wedge beside the tuna and store the remaining meals and lemon wedges in the fridge for the next couple of days

NUTRITION

Serving size 370g

Calories 321 cal

Protein 51.4g

Fat, total 11.1g

- saturated 2.8g

Carbohydrate 1.8g

- sugars 1.5g

Sodium 470mg

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