LOW CARB CHEESY BEEF STUFFED CAPSICUMS


TOTAL TIME: 45MINS

SERVINGS: 2

CALORIES/SERVING: 357 CALS


INGREDIENTS

  • 2 x 120g red capsicums (Medium)

  • 10 ml olive oil (2 tsp)

  • 1 garlic clove (minced)

  • 60 Gram brown onion (diced)

  • 200 Gram lean beef mince

  • 0.5 Teaspoon dried oregano

  • 1 Teaspoon cumin

  • 1 Teaspoon smoked paprika

  • 150 Gram mushroom (diced)

  • 100 Gram baby spinach leaves

  • 15 Gram tomato paste

  • 40 Gram shredded mozzarella cheese

METHOD

  1. Preheat oven to 180°C and line a baking tray with baking paper

  2. Slice the top off each capsicum and scoop the seeds and core out. Place capsicum on baking tray and drizzle with half the olive oil. Bake for 20 minutes

  3. Meanwhile, heat remaining olive oil in a pan over medium heat. Add onion and garlic and cook until soft. Increase heat to high. Add beef mince, oregano, paprika, cumin, tomato paste and mushrooms. Cook for five-seven minutes or until beef is just cooked. Add spinach and cook until wilted. Season with salt and pepper

  4. Remove capsicums from oven. Divide beef mixture between capsicums and top each with mozarella chesse

  5. Return tray to oven and cook for five-ten minutes or until cheese is melted and golden

  6. Serve one now and refrigerate remaining for tomorrow

  7. Enjoy

NUTRITION

Serving size 412g

Calories 357 cal

Protein 33.78g

Fat, total 19.29g

- saturated 7.47g

Carbohydrate 8.66g

- sugars 7.65g

Dietary Fibre 6.68g

Sodium 242.26mg

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