LENTIL SALAD - VEGAN FRIENDLY

INGREDIENTS:

  • 1 14-ounce can make lentils of your choice, rinsed and drained (400 g)

  • ¼ cup red onion (35 g)

  • ¼ cup red bell pepper (35 g)

  • ¼ cup green bell pepper (35 g)

  • ¼ cup carrots (40 g)

  • ¼ cup cucumber (40 g)

  • 6 cherry tomatoes

  • 2 handfuls fresh parsley (40 g)

  • The juice of half a lemon

  • 2 tbsp extra virgin olive oil

  • 1 tsp sea salt

  • Black pepper to taste

INSTRUCTIONS:

  1. Place the lentils in a bowl.

  2. Add the veggies (finely chopped) and the ingredients (lemon juice, oil, salt and pepper).

  3. Mix well and serve.

NUTRITION:

  • Serving Size: 1/4 of the recipe

  • Calories: 225

  • Sugar: 8.2g

  • Sodium: 491mg

  • Fat: 7.9g

  • Saturated Fat: 1.2g

  • Carbohydrates: 30.6g

  • Fibre: 11.1g

  • Protein: 11.3g




1 view0 comments

Recent Posts

See All