LEMON CHICKEN WITH ROASTED POTATO AND VEGETABLES



SERVINGS: 1

CALORIES/SERVING: 354 CALS


INGREDIENTS

  • 110g skinless chicken breast, diced

  • 120g raw potatoes, peeled and cut into cubes

  • 50g broccoli florets

  • 50g cauliflower florets

  • 50g green beans

  • 10g sunflower kernels

  • 1/2 tsp. dried rosemary

  • 0.25 Teaspoon olive oil (marinade)

  • 10ml. lemon juice, freshly squeezed (marinade)

  • 0.5 Teaspoon dried parsley (marinade)

  • 1 garlic clove (crushed (marinade)

  • Himalayan salt (marinade)

METHOD

  1. Combine the ingredients for the marinade in a bowl and toss the chicken breast until evenly coated.

  2. Pre heat oven to 200°c and line a baking tray. Place the potatoes on on the tray, drizzle with olive oil and season with rosemary and salt. Roast the potatoes for approximately 20 minutes or until softened and browned.

  3. Meanwhile, cook the broccoli and cauliflower in a steaming basket over boiling water until softened.

  4. Heat a non stick pan over medium temperature and cook the chicken stirring for about 7 minutes or until cooked through.

  5. Serve the lemon chicken alongside the roasted potato and vegetables and sprinkle with sunflower seeds.

NUTRITION

Serving size 310g

Calories 354 cal

Protein 34.09g

Fat, total 13.69g

- saturated 2.65g

Carbohydrate 19.22g

- sugars 3.03g

Sodium 168.57mg


1 view0 comments