KETO FROZEN "CHEESECAKE" SQUARES


TOTAL TIME: 60 MINS

SERVINGS: 5

CALORIES/SERVING: 122 CALS


INGREDIENTS

  • 200g cottage cheese

  • 50 Gram cashew butter

  • 13 Gram Vanilla Protein Powder

  • 1 tsp. vanilla extract

  • Pinch stevia

  • 1/2 tsp. cinnamon ground

  • 25ml filtered water


METHOD

  1. Add all ingredients to a blender and blend until smooth.

  2. Pour mixture into a reusable plastic container (approx. 15cm x 10cm) and place in the freezer. The mixture should be about 2cm deep. Alternatively, you can use two smaller containers. After approximately 2 hours, cut the mixture into 10 squares (whilst still in the container) and return to the freezer for a further 2 hours, or until frozen.

  3. Serve 2 squares as a snack and freeze remaining squares for use throughout the week.

**Note: The size and depth of your Cheesecake Squares will depend on the size of the container you are using. If you are making your squares larger or deeper, they may need longer in the freezer.


NUTRITION

Serving size 54g

Calories 122 cal

Protein 10.1g

Fat, total 7.2g

- saturated 2.5g

Carbohydrate 3.7g

- sugars 1.6g

Sodium 134mg

11 views0 comments

Recent Posts

See All