KETO BREAKFAST BURRITO,AVOCADO AND FETA CHEESE


TOTAL TIME: 20 MIN

SERVINGS: 1

CALORIES/SERVING: 452 CALS


INGREDIENTS

  • 4 medium fresh eggs

  • pinch Himalayan salt

  • pinch cayenne pepper

  • 1/2 tsp. olive oil

  • 20g red onion, diced

  • 25g mushroom, chopped

  • 55g zucchini, diced

  • 15g English spinach

  • 15g feta cheese, crumbled

  • 35g avocado, sliced

METHOD

  1. Crack the eggs into a bowl and whisk vigorously. Season with salt, pepper and cayenne pepper.

  2. Heat olive oil in a non-stick fry pan over medium temperature and sauté the red onion for a few minutes. Add the mushrooms and zucchini and continue to cook for a few minutes until the vegetables have softened. Remove from the pan and set aside.

  3. Using the same pan, pour the egg mixture into the pan and cook for a few minutes on one side and then flip over and continue to cook on the other side until cooked through. Do not fold in half, it should resemble a burrito.

  4. Lay the egg burrito on a plate and layer the spinach, mushroom mix, avocado and feta cheese.

  5. Roll the egg burrito and serve.

NUTRITION

Serving size 260g

Calories 452 cal

Protein 31.30g

Fat, total 34.66g

- saturated 10.60g

Carbohydrate 3.07g

- sugars 3.02g

Sodium 474.42mg


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