JAPANESE STYLE WASABI BEEF W/ CABBAGE, BROCOLLI & PEAS


TOTAL TIME: 30 MIN

SERVINGS: 2

CALORIES/SERVING: 343 CALS


INGREDIENTS

  • 240 Gram beef strips (lean)

  • 120 Gram broccoli (florets)

  • 110 Gram green cabbage (chopped)

  • 130 Gram frozen green peas

  • 2.5 ml olive oil (0.5tsp)

  • 10 Gram sesame seed (2 tsp.)

  • 2 garlic clove (minced (Japanese Style Wasabi Sauce))

  • 2.5 Gram ginger root (0.5 tsp. peeled, chopped (Japanese Style Wasabi Sauce))

  • 10 Gram wasabi paste (optional, 1 tbsp. (Japanese Style Wasabi Sauce))

  • 5 ml honey (1 tsp. (Japanese Style Wasabi Sauce))

  • 12.5 ml reduced salt soy sauce (2.5 tsp. (Japanese Style Wasabi Sauce))

  • 10 ml sesame oil (2 tsp. (Japanese Style Wasabi Sauce))


METHOD

  1. Combine the ingredients for the Japanese Style Wasabi Sauce in a bowl and marinate the beef strips for at least ten minutes (the longer the better the flavour).

  2. Heat olive oil in a non stick pan over medium temperature and cook the beef strips, stir frying for several minutes until cooked to your liking.

  3. Meanwhile cook the broccoli in a steaming basket over boiling water. With a few minutes remaining, add the cabbage and peas and cook until softened.

  4. Serve half of the wasabi beef with the vegetables and sprinkle with sesame seeds.

  5. Refrigerate the other portion for tomorrows left overs


NUTRITION

Serving size 330g

Calories 343 cal

Protein 41.7g

Fat, total 12.1g

- saturated 2.3g

Carbohydrate 12.9g

- sugars 7.4g

Sodium 629mg

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