HONEY LIME QUINOA FRUIT SALAD

Quinoa, strawberries, blueberries, blackberries, and mango combine in this incredible salad. The fresh fruit and quinoa are glazed with a honey lime dressing and it will be a hit wherever it goes!

TOTAL TIME: 20 Minutes

SERVES: 6


NUTRITION PER SERVING

Calories 205kcal (10%)

Carbohydrates 44g (15%)

Protein 5g (10%)

Fat2g (3%)

Saturated Fat 1g (5%)

Sodium 3mg

Potassium 338mg (10%)

Fiber 5g (20%)

Sugar 22g (24%)

Vitamin A456IU (9%)

Vitamin C43mg (52%)

Calcium 30mg (3%)

Iron 2mg (11%)


INGREDIENTS

  • 1 cup quinoa uncooked, (I used tricolor)

  • 1 1/2 cup strawberries sliced

  • 1 cup blackberries

  • 1 cup blueberries

  • 1 mango diced


Honey Lime Glaze:

  • 1/4 cup honey

  • 2 tablespoons lime juice

  • 1 tablespoon basil chopped for garnish


METHOD

  1. Rinse and prepare the quinoa according to package. Let quinoa cool to room temperature.

  2. In a large bowl, combine quinoa, strawberries, blueberries, and mango.


To make the glaze:

  1. In a small bowl combine the honey and lime juice. Drizzle over the fruit salad and toss to coat. Garnish with fresh basil.

0 views0 comments

Recent Posts

See All