HERBED CHICKEN, LEMON AND ALMOND ROLL

TOTAL TIME: 10 min


PREP: 10 min


COOK: 0 min


SERVES: 2


DIFFICULTY: Easy


INGREDIENTS:

  • Skinless chicken breast, grilled or barbecued 150 g, chopped

  • Fresh mint 1 tbs, coarsely chopped

  • Fresh chives 1 tbs, coarsely chopped

  • Reduced-fat unsweetened natural yoghurt 2 tbs

  • Raw almonds 1 tbs, coarsely chopped

  • Fresh lemon rind 1 tsp, finely grated

  • Multigrain bread roll 100 g, split (Buy 2x 50g)

  • Butter lettuce 2 cup(s), torn

  • Lebanese cucumber 1 medium, thinly sliced

  • Good 4U&U Sprouts, Crunchy Combo 50 g

INSTRUCTIONS:

  1. Combine chicken, mint, chives, yoghurt, almonds and rind in a medium bowl. Season with salt and pepper.

  2. Top bread bases with lettuce and cucumber. Spoon over chicken mixture and sprinkle with sprouts. Sandwich with bread tops to serve.

NOTES:

TIP: You can use 2 x 40g wholemeal wraps instead of bread rolls.


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