HEALTHY OATMEAL BANANA MUFFIN RECIPE (NO FLOUR, NO BLENDER)


TOTAL TIME: 40 MINUTES


INGREDIENTS

MUFFINS:

  • 1 banana

  • 1 tbsp honey

  • 1 cup oats

  • 1 egg

  • 1 tsp vanilla

  • 1 tbsp butter

  • 3 tbsp almond butter

  • 1 tsp baking soda

  • 1 tbsp yogurt

  • 1 tbsp flax meal

  • pinch of salt

CRUMBLE:

  • 4 ½ tbsp oats

  • 1 tbsp butter

  • 1 tbsp honey

  • pinch of salt

METHOD

  1. Preheat the oven to 180C/350F.

  2. Mash the banana with a fork in a bowl.

  3. Add the egg and all the wet ingredients: yogurt, vanilla, honey, almond butter, butter the almond butter.

  4. Stir in the oats and the dry ingredients: baking soda and flax meal. Add a tiny pinch of salt.

  5. Mix.

  6. Line a muffin pan with parchment paper or muffin liners and fill each cup with the muffin mixture.

  7. Then make the crumble by blending oats, butter, honey and salt in a small bowl.

  8. Crumb this mixture between your fingers and top each muffin with the crumbles.

  9. Bake at 180C/350F for around 25-30 minutes. Be sure to check on your muffins at around 20 minutes, because ovens are different. The muffins will be ready when a toothpick comes out clean after you insert it into the muffin.

  10. Enjoy immediately or keep in an airtight container in the fridge for 4-5 days.

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