HEALTHY CHOCOLATE SLICE

SERVINGS: 20


CALORIES: 166kcal


PREP TIME: 5mins


COOK TIME: 0mins


SETTING IN FRIDGE: 1hr


TOTAL TIME: 1



INGREDIENTS:

CHOCOLATE BASE

  • 260 g Medjool dates seeds removed (pitted weight)

  • 140 g almonds

  • 40 g cacao nibs or beans, or powder

  • 40 g coconut oil

CHOCOLATE TOPPING

  • 100 g coconut oil

  • 60 g cacao powder

  • 70 g raw honey

  • 1/2 tsp vanilla powder or 1 tsp vanilla extract

INSTRUCTIONS:


TO MAKE CHOCOLATE BASE

  • Place dates, almonds, cacao beans and coconut oil in a mixer bowl. Blend 1 minute/speed 8/MC on.

  • Transfer mixture into a silicon slice form, or lined slice tin (leave some overhang to lift the slice out with when ready). Refrigerate while you make the topping.

TO MAKE CHOCOLATE TOPPING

  • Into clean, dry mixer bowl, place coconut oil, cacao powder, honey and vanilla. Process 10 seconds/speed 5/MC on. Scrape down the sides of the bowl. Repeat twice.

  • Pour mixture onto the base layer of your slice, ensuring even coverage. Refrigerate for 15 minutes then remove from the fridge and use a sharp knife to score lines in the surface of the chocolate where you plan to cut it when it has set.

  • Refrigerate until completely set, then cut into pieces and enjoy!

NUTRITION:

Serving: 1piece | Calories: 166kcal | Carbohydrates: 16g | Protein: 3g | Fat: 12g | Saturated Fat: 7g | Sodium: 1mg | Potassium: 187mg | Fiber: 3g | Sugar: 12g | Vitamin A: 19IU | Calcium: 31mg | Iron: 1mg

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