GREEN BEANS WITH PORK FILLETS AND AVOCADO


TOTAL TIME: 30 MINS

SERVINGS: 1

CALORIES/SERVING: 340 CALS

INGREDIENTS

  • 2 cups green beans, ends trimmed

  • 100g raw, pork fillets, fat removed

  • 1/4 cup freshly squeezed lemon juice

  • 1/4 cup avocado, sliced

  • 1 tsp. extra virgin olive oil

  • 1 tsp. oregano

  • 1 tsp. cumin

  • 1 tsp. thyme

METHOD

  1. Heat a non-stick fry pan over medium temperature and cook the pork with oregano, cumin, and thyme for a few minutes on each side or until it's cooked in the middle

  2. Boil water in a saucepan over medium heat and cook the green beans for 5 minutes. Drain the water from the beans and transfer the beans to a bowl

  3. Drizzle the lemon juice and olive oil over the beans. Season with Himalayan salt and pepper. Mix through the avocado and pork fillets

  4. Serve


NUTRITION

Serving size 489g

Calories 340 cal

Protein 32.1g

Fat, total 14.7g

- saturated 3.0g

Carbohydrate 11.8g

- sugars 5.7g

Sodium 57mg



2 views0 comments