GREEK MEZZE BOARD


TOTAL TIME: 30 MINS

SERVINGS: 1

CALORIES/SERVING: 542 CALS


INGREDIENTS

  • 50g halloumi cheese, sliced

  • 20g black olives

  • 100g tomato, chopped

  • 100g capsicum, sliced

  • 40g cucumber, grated

  • 100g Greek yoghurt

  • 1 garlic clove

  • 2 tsp. dried mint

  • Himalayan salt

  • 1/2 lemon freshly squeezed

  • 200g uncooked chicken breast, chopped

  • 2 tsp. dried oregano

  • 1 garlic clove, crushed

  • Pepper

  • skewers


METHOD

  1. Begin marinating the chicken skewers by combining the chicken, lemon juice, oregano and garlic in a bowl. Season with pepper. Cover with glad wrap and refrigerate for half an hour. Once marinated, thread the chicken onto the skewers

  2. Heat a barbecue grill and cook the chicken for 8-10 minutes, turning occasionally to ensure all sides of the chicken are cooked. Once cooked add the skewers onto a serving board

  3. Heat a non-stick fry pan over medium temperature and cook the halloumi for 3 minutes on each side or until golden brown. Add the halloumi beside the chicken skewers

  4. To make the tzatziki, add the cucumber, yoghurt, garlic, mint and salt in a small bowl. Add the bowl to the mezze board

  5. Add the black olives, tomato and capsicum to the board without combining the ingredients together

  6. Serve

NUTRITION

Serving size 640g

Calories 542 cal

Protein 53.8g

Fat, total 26.0g

- saturated 13.5g

Carbohydrate 18.4g

- sugars 17.3g

Sodium 1920mg


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