EASY PROTEIN PANCAKES


INGREDIENTS:

  • 1 banana

  • 75g oats

  • 3 large eggs

  • 2 tbsp milk (dairy, soya, oat or nut milks all work)

  • 1 tbsp baking powder

  • pinch of cinnamon

  • 2 tbsp protein powder (whey, pea or whatever your preference)

  • coconut oil, or a flavourless oil, for frying

  • nut butter, maple syrup and berries or sliced banana to serve

METHOD:


STEP 1

Whizz the banana, oats, eggs, milk, baking powder, cinnamon and protein powder in a blender for 1-2 mins until smooth. Check the oats have broken down, if not, blend for another minute.


STEP 2

Heat a drizzle of oil in a pan. Pour or ladle in 2-3 rounds of batter, leaving a little space between each to spread. Cook for 1-2 minutes, until bubbles, start to appear on the surface and the underside is golden. Flip over and cook for another minute until cooked through. Transfer to a warmed oven and repeat with the remaining batter. Serve in stacks with nut butter, maple syrup and fruit.

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