EASY ASIAN SALMON WITH GREENS


TOTAL TIME: 20MINS

SERVINGS: 2

CALORIES/SERVING: 354 CALS


INGREDIENTS

  • 2 x 100g salmon fillet

  • 5 Gram ginger (2 tsp, grated)

  • 30 ml reduced salt soy sauce (reduced salt)

  • 5 Gram sesame seed (2 tsp)

  • 200 Gram bok choy (ends trimmed)

  • 200 Gram broccolini

  • 200 Gram chinese cabbage (shredded)

  • 10 ml sesame oil (2 tsp)

  • 1 small red chili, finely chopped

  • 1 garlic clove (minced)

  • 15 Gram cashew (chopped)

METHOD

  1. To cook the salmon, heat a non-stick fry pan over medium heat. Cook the salmon with ginger and half the soy sauce. Cook for three minutes each side or until cooked to liking

  2. Meanwhile, to cook the greens, heat sesame oil in a pan over medium heat. Add the bok choy, broccolini and cabbage with garlic, red chili and remaining soy sauce for four-five minutes or until cooked

  3. Divide greens between two plates and add a salmon fillet to each plate. Top wthe salmon with sesame seeds and sprinkle cashews over the greens

  4. Serve one now and refrigerate one for tomorrow

  5. Enjoy

NUTRITION

Serving size 436g

Calories 354 cal

Protein 29.50g

Fat, total 20.53g

- saturated 4.10g

Carbohydrate 6.12g

- sugars 3.66g

Dietary Fibre 7.20g

Sodium 652.54mg


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