CREAMY HEALTHY OATMEAL

PREP TIME: 5minutes


COOK TIME: 10minutes


TOTAL TIME: 15minutes


CALORIES: 4


SERVING: 246kcal


INGREDIENTS:


FOR THE OATMEAL

  • 3 ¼ cups water

  • 2 medium bananas smashed really well (use just one if you are not a banana lover)

  • 2 cups old fashioned rolled oats be sure to use certified gluten-free oats for gluten free]

  • 1 teaspoon ground cinnamon

  • ⅛ teaspoon salt

TOPPINGS, OPTIONAL, USE AS MANY AS YOU LIKE

  • Nut butter

  • Chopped nuts or seeds

  • Fresh fruit

  • Dried fruit

  • Spices more cinnamon, nutmeg, or ginger

  • Cocoa powder

  • Chocolate chips

  • Granola

  • Plant milk

  • Pure maple syrup

INSTRUCTIONS:

  • Smash the bananas really well until they resemble puree.

  • Add the water to a pot on the stove and whisk in the banana until well incorporated.

  • Add the oats to the water and THEN turn on the stove to medium-high. As soon as the oatmeal comes to a simmer, turn down the heat to low, add the cinnamon and salt, and cook until desired consistency, stirring occasionally, This takes less than 10 minutes.

  • Spoon into individual bowls and top with (or stir in) ingredients of choice.



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