CREAMY CARAMEL SMOOTHIE


TOTAL TIME: 5 MINS

SERVINGS: 1

CALORIES/SERVING: 453 CALS


INGREDIENTS

  • 12 Gram cashew butter

  • 90 Gram frozen banana

  • 20 Gram Protein Powder or Vegan alternative

  • 30 Gram medjool dates (pitted)

  • 250 ml carton coconut milk

  • Himalayan salt

  • 70 Gram ice (0.5 cup)

METHOD

  1. Add all the ingredients into a blender and blend until a smooth consistency is formed

  2. Pour the smoothie into a large glass

  3. Serve


NUTRITION

Serving size 477g

Calories 453 cal

Protein 22.9g

Fat, total 12.9g

- saturated 7.2g

Carbohydrate 60.3g

- sugars 42.9g

Sodium 351mg


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