CHILLI PRAWN AND AVOCADO MACRO BOWL - 320 CALORIES

INGREDIENTS:

  • 1 cup uncooked freekeh or use any wholegrain such as brown rice

  • 300 grams raw peeled prawns

  • 1/2 tsp chilli flakes

  • 1 tsp garlic

  • 1 lime zested

  • 1 tbsp sesame oil

  • 200 grams snow peas

  • 200 grams sugar snap peas

  • 1 avocado peeled and de-seeded

INSTRUCTIONS:

  1. Cook freekeh as per packet instructions.

  2. Place the raw prawns into a bowl with the chilli flakes, garlic, lime zest and sesame oil.

  3. Heat a large frypan, and once the pan is hot carefully tip the prawns into the pan. Cook for 1-2 minutes on each side.

  4. Steam the snow peas and sugar snap peas on the stove or in the microwave until tender-crisp.

  5. Portion the freekeh, prawns and greens across 4 bowls, and serve with fresh lime and avocado.

  6. Store leftovers in an airtight container in the fridge for up to 4 days.



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