CHAR SIU PORK WITH VEGETABLES BROWN RICE

Updated: Feb 8


TOTAL TIME: 30 MIN

SERVINGS: 1

CALORIES/SERVING: 353 CALS


INGREDIENTS

  • 100g pork chop

  • 1 tbsp. char siu sauce

  • 20g brown rice

  • 50ml water

  • 1/4 medium brown onion, diced

  • 2g ginger, peeled

  • 1 clove garlic, crushed

  • 1.25 tsp. soy sauce, reduced salt

  • 30g red capsicum, chopped

  • 1/4 tsp. olive oil

  • 40g carrot, diced

  • 40g corn, frozen

  • 40g green peas, frozen


METHOD

  • Marinate the pork in the Char Siu sauce and refrigerate for one hour.

  • Meanwhile, boil water in a saucepan over medium temperature and cook the brown rice for 25 minutes or until the rice has expanded. Add more water if required.

  • Heat olive oil in a non stick pan over medium temperature and saute the onion, ginger and garlic for a few minutes. Add the carrot and continue to cook for a few minutes.

  • Add the brown rice to the pan stirring well. Add the soy sauce, capsicum, corn and peas and combine well.

  • Meanwhile, heat a non stick pan over medium temperature and cook the pork on both sides until cooked through.

  • Serve the Char Siu pork alongside the vegetable brown rice.


NUTRITION

Serving size 270g

Calories 353 cal

Protein 29.34g

Fat, total 4.08g

- saturated 1.19g

Carbohydrate 45.61g

- sugars 21.28g

Sodium 1467.55mg

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