BACON AND EGG BREAKFAST WRAP


TOTAL TIME: 15 MINS

SERVINGS: 1

CALORIES/SERVING: 438 CALS


INGREDIENTS

  • 2 small eggs

  • 1 wholegrain wrap

  • 1 bacon rasher

  • 1/2 medium tomato

  • 10g cheddar cheese

  • 15g red onion, sliced


METHOD

  1. Heat a non stick pan over medium temperature and cook the bacon until browned on both sides. Add the red onion to the same pan and cook for a few minutes.

  2. Lay the wrap on a flat surface and layer the bacon, red onion, sliced boiled egg, tomato and cheese.

  3. Fold wrap and serve.


NUTRITION

Serving size 270g

Calories 438 cal

Protein 27.86g

Fat, total 22.38g

- saturated 8.59g

Carbohydrate 33.04g

- sugars 4.98g

Sodium 1562.58mg

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