AVOCADO AND QUINOA VEGGIE WRAP

TOTAL TIME: 10 min


PREP: 10 min


COOK: 0 min


SERVES: 4


DIFFICULTY: Moderate


INGREDIENTS:

  • Avocado 1 small

  • Lemon juice 2 tbs

  • Mountain bread 4 individual, wheat variety

  • Reduced fat feta cheese ⅓ cup(s), (80g), crumbled

  • Cooked quinoa 1⅓ cup(s), (260g), red variety

  • Carrot(s) 1 cup(s), grated, (120g), grated

  • Beetroot 1 cup(s), (140g), grated

  • Green shallot(s) 1 individual, thinly sliced

INSTRUCTIONS:

  1. Mash avocado and juice in a small bowl. Season with salt and pepper.

  2. Spread centre of wraps with avocado mixture. Top with feta, quinoa, carrot, beetroot and shallot. Roll tightly to enclose filling. Serve.

NOTES:

TIP: Cook a batch of quinoa in lightly salted boiling water for 25 minutes or until tender. Drain. Freeze portions for up to 6 months.



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