APPLE AND NUT MIX


TOTAL TIME: 5 MINS

SERVINGS: 1

CALORIES/SERVING: 243 CALS


INGREDIENTS

  • 160 Gram apple

  • 10 Gram cashew

  • 10 Gram almond

  • 7 Gram brazil nut

METHOD

  1. Combine all the nuts together in a bowl

  2. Serve beside the apple


NUTRITION

Serving size 187g

Calories 243 cal

Protein 5.16g

Fat, total 14.77g

- saturated 2.25g

Carbohydrate 19.80g

- sugars 17.70g

Sodium 2.84mg

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