ALMOND COCONUT COOKIE


TOTAL TIME: 20 MINS

SERVINGS: 5

CALORIES/SERVING: 185 CALS


INGREDIENTS

  • 30 Gram almond butter

  • 50 Gram desiccated coconut

  • 1 x 50g egg (medium)

  • 30 Gram almond flour

  • 20 Gram macadamias (crushed)

  • 30 ml liquid egg white

  • 1 Teaspoon maple syrup

  • 1 Teaspoon baking powder

  • 1 Teaspoon vanilla bean extract

  • 1 Teaspoon cinnamon

METHOD

  1. Pre-heat oven to 180 degrees and line a baking tray with baking paper

  2. Crack the egg in a jug and add the liquid egg white. Whisk well

  3. Combine the coconut, almond flour, macadamias, baking powder, vanilla extract, cinnamon, and maple syrup

  4. Mix in the egg and almond butter

  5. Divide the mixture into 5 piles. Roll the mixture into the palm of your hands and press down lightly to form a cookie shape. Place on the tray

  6. Repeat this process until 5 cookies are made. Bake the cookies in the oven for 10-15 minutes or until golden brown

  7. Serve 1 cookie as a snack and store the remaining cookies in a cool dry place to consume as a snack over the week

NUTRITION

Serving size 42g

Calories 185 cal

Protein 5.0g

Fat, total 16.7g

- saturated 6.4g

Carbohydrate 3.9g

- sugars 2.4g

Sodium 50mg

1 view0 comments

Recent Posts

See All